• FLAMENCO - 12 weeks á 90 min, 1 395 kr (advanced)
  • Flamenco at advanced level where you can release all your emotions! Good for those who have long days in the office / in front of the computer as you strengthen your shoulders and back in a pleasurable way! We work with different steps that we then put together into a choreography. The focus is on foot technology, to bring up speed, endurance and strength. We also work with coordination exercises and rolled up.
  • CLOTHES Flamenco shoes, long skirt.

      • ZUMBA® FITNESS - 12 weeks á 45 min, 1 095 kr (open level)
      • The teacher is a certified Zumba®® Fitness-instruktör
      • An effective program with rhythms from around the world, a dance fitness party that brings millions of people joy and health! For those who are beginners, for those who want to get in shape, for those who love to move you as soon as you hear music! Party yourself into shape!
      • Many children/teens choose to go to Zumba® with a parent to train & have fun together!
      • CLOTHES Sneakers

         

        • ZUMBA® GOLD - 12 weeks á 45 min, 1 095 kr (extra lätt/öppen nivå)
        • The teacher is a certified Zumba®® Gold-instructor
        • For those who want to train in a slightly calmer pace to lovely rhythms from all over the world! For those of you who are beginners, for those who want to get in shape without jumps and bounces, for you who are senior and for you who just love to move you but don't know how! Zumba Gold works for everyone!
        • Vi tränar med Tonick Sticks (hantlar)
        • CLOTHES Sneakers

         

        • ZUMBA® TONING – 6 ggr á 45 min, 595 kr (open level)
        • Denna kurs har tyvärr utgått ur höstens utbud då utbildningen i Zumba Toning blev framskjuten till vinter 2019, vår ledare har därmed inte fått sin utbildning för att kunna undervisa i stilen.
        • The teacher is a certified Zumba®® Toning -instruktör
        • An effective program with rhythms from around the world, a dance fitness party that brings millions of people joy and health! For those who are beginners, for those who want to get in shape, for those who love to move you as soon as you hear music! Party yourself into shape!
        • CLOTHES Sneakers
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